In this episode we learn Standing Wide-Legged Forward fold is also a great stretch for those dealing with anxiety or depression. If, on the other hand, you turn the thighs inward, stretching as opposed to contracting the. Rather than picking one workout over the other, DeLuca suggests doing both. Most Yoga teachers add this pose as a peak pose in their class plans. Line up front heel with the second toe to protect the knee with the arch of your back foot.
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